Build Muscles and Lose Belly Fat the Healthy Way

If you are wondering how to lose belly fat then there is one word for you, build more muscles. Building more muscles is the best way to lose belly fat. Although it is true that best essential oils for cold sores any kind of exercise can help you fight belly fat, resistance or strength training plus body building give you more benefits. This is mainly due to the fact that these kinds of exercises give energy to your body to continue burn calories for a number of hours after the exercise. With aerobics or cardio exercises you achieve fat burning during the exercise but after that your body is at rest. In addition you should not neglect the fact that it is the muscle tissues in the body that can eliminate fat. The more muscles you have the easier is to burn the already accumulated fat tissues. Besides building more muscles there are a number of other things you need to understand about belly fat and how to lose it.

Belly fat is created from the consumption of foods that are high in what is called saturated fats. Foods like fries, burgers, red meat, full fat dairy products and alcoholic beverages contain this type of fat. If you have those types of foods in your daily diet for a long time then it is normal for fat to concentrate in the belly area. Once it appears there and if you do not take any action to get rid of it, gradually it will grow and will change your appearance (you will gain inches) but also it will be much more difficult to lose it.

Having said that the first measure you need to take to protect your body from fat is to take care of what you eat. You should avoid foods that are high in fat and prefer foods that are low in calories and also can act as fat burners. Perfect examples of these are: fruits and vegetables, broccoli, cabbage, carrots, apples, citrus and many others. Also you should select foods that are high in calcium. Calcium can accelerate the fat burning process in the abdominal area and it is found in many foods especially in low fat dairy products.

Previously we said that you should avoid saturated fat, this is not the same with mono-saturated fat. This kind of fat is necessary for a balanced diet and vital for a good health. For best results you need to ensure that mono-saturated fats are part of your diet. They are found in olives, seeds, nuts and black chocolate. Just make sure that the quantities consumed from those foods are not too much because they do contain a lot of calories. They may be good for burning fat but if consumed in large quantities they may bring the opposite results. Do not avoid them just consume them in moderate quantities once or twice per week.

Finally, another way to lose belly fat is by taking care of your beverages. Drinks have a big role to play in the accumulation of fat in the belly area. Beverages like regular soft drinks, cocktails, chocolate milks, milkshakes and smoothies if consumed regularly can add to the fat store in the belly. The best advice is to avoid them all together and instead drink a lot of water and green tea.

Leave a Reply

Your email address will not be published. Required fields are marked *